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BreatheShellyGirl

BreatheShellyGirl

Just a woman who’s trying to understand this thing called life…

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Category: self acceptance

Chapter 10: J is for Judgement

March 30, 2022 ~ breatheShellyGirl ~ 1 Comment

We have all fallen into the judgement trap.

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Chapter 9: I is for Imagination

March 16, 2022 ~ breatheShellyGirl ~ Leave a comment

Well, like everything else, we need to learn how to manage and live with our vivid imaginations.

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Chapter 8: H is for Human

February 23, 2022February 24, 2022 ~ breatheShellyGirl ~ 4 Comments

Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.

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Chapter 7: G is for Germaphobe

February 9, 2022February 9, 2022 ~ breatheShellyGirl ~ 2 Comments

And on the upside, I don’t catch a lot of colds and flus.

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Chapter 6: F is for Flannel

February 2, 2022 ~ breatheShellyGirl ~ Leave a comment

I have always loved analogies.

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Chapter 5: E is for Empathy

January 27, 2022February 2, 2022 ~ breatheShellyGirl ~ 4 Comments

When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.

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Chapter 4: D is for Disproportionate

January 12, 2022February 2, 2022 ~ breatheShellyGirl ~ 4 Comments

Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.

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Chapter 3: C is for Communication

January 4, 2022February 2, 2022 ~ breatheShellyGirl ~ 2 Comments

How can we make a connection with another person when we can’t get out of our own head?

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Chapter 2: B is for Benzodiazepines

December 20, 2021December 20, 2021 ~ breatheShellyGirl ~ 7 Comments

Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.

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Chapter 1: A is for Anxiety

December 14, 2021December 20, 2021 ~ breatheShellyGirl ~ 4 Comments

Anxiety differs from fear in that it is an anticipation of future threat and involves “cautious or avoidant behaviors”, usually excessive or out of proportion to the threat.

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