Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.
D is for Disproportionate
C is for Communication
How can we make a connection with another person when we can’t get out of our own head?
Chapter 2: B is for Benzodiazepines
Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.
Chapter 1: A is for Anxiety
Anxiety differs from fear in that it is an anticipation of future threat and involves “cautious or avoidant behaviors”, usually excessive or out of proportion to the threat.
A is for Anxiety: Introduction
It’s just there, like an imaginary friend that no one can see but me. Only it’s far from imaginary.
I have Anxiety about writing about Anxiety
For more than a year now, I have been writing a book tentatively titled “A in for Anxiety: My Life as a Worrywart”...
Change
I set myself free
I Am Completely Fine
No, really. Michelle Freemark is completely fine.
Sheep with Personality
At this time of year, I hand-felt a lot of little sheep. Cute little things that clients buy to hang on their Christmas trees or give as gifts to their loved ones. Each one is an original. And one day, while smiling at a picture of Penelope, I decided that she needed a back story. … Continue reading Sheep with Personality
Michelle Freemark, Maker
For a few years now, my blog has been about growth and the inner life. But, like everyone else, my life has a lot more going on in it than just sitting around thinking deep thoughts. Awhile back, I decided that I wanted to share some of these other things, and, to that end, I … Continue reading Michelle Freemark, Maker
BreatheShellyGirl 