...I’m not much for preaching one way of doing it. You do you.
Self-talk has a profound impact on how we see our place in the world.
We have all fallen into the judgement trap.
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
And on the upside, I don’t catch a lot of colds and flus.
I have always loved analogies.
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.
Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.
Anxiety differs from fear in that it is an anticipation of future threat and involves “cautious or avoidant behaviors”, usually excessive or out of proportion to the threat.