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BreatheShellyGirl

BreatheShellyGirl

Just a woman who’s trying to understand this thing called life…

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Chapter 2: B is for Benzodiazepines

December 20, 2021December 20, 2021 ~ breatheShellyGirl ~ 7 Comments

Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.

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Chapter 1: A is for Anxiety

December 14, 2021December 20, 2021 ~ breatheShellyGirl ~ 4 Comments

Anxiety differs from fear in that it is an anticipation of future threat and involves “cautious or avoidant behaviors”, usually excessive or out of proportion to the threat.

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A is for Anxiety: Introduction

December 7, 2021January 28, 2022 ~ breatheShellyGirl ~ Leave a comment

It’s just there, like an imaginary friend that no one can see but me. Only it’s far from imaginary.

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I have Anxiety about writing about Anxiety

December 1, 2021December 15, 2021 ~ breatheShellyGirl ~ 4 Comments

For more than a year now, I have been writing a book tentatively titled “A in for Anxiety: My Life as a Worrywart”...

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Change

July 27, 2021February 14, 2022 ~ breatheShellyGirl ~ 3 Comments

I set myself free

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I Am Completely Fine

February 23, 2021December 1, 2021 ~ breatheShellyGirl ~ 6 Comments

No, really. Michelle Freemark is completely fine.

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Sheep with Personality

December 20, 2020 ~ breatheShellyGirl ~ 5 Comments

At this time of year, I hand-felt a lot of little sheep. Cute little things that clients buy to hang on their Christmas trees or give as gifts to their loved ones. Each one is an original. And one day, while smiling at a picture of Penelope, I decided that she needed a back story. … Continue reading Sheep with Personality

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Michelle Freemark, Maker

November 5, 2020November 6, 2020 ~ breatheShellyGirl ~ 4 Comments

For a few years now, my blog has been about growth and the inner life. But, like everyone else, my life has a lot more going on in it than just sitting around thinking deep thoughts. Awhile back, I decided that I wanted to share some of these other things, and, to that end, I … Continue reading Michelle Freemark, Maker

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Death and Life

July 28, 2020July 28, 2020 ~ breatheShellyGirl ~ 4 Comments

Death is absolutely heartbreaking. And, unfortunately, it’s life.

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Birthday

May 8, 2020December 21, 2021 ~ breatheShellyGirl ~ 1 Comment

No more dark hair And smooth skin White teeth shining Behind a captivating smile No more firm breasts Or flat stomach And hips that sway with ease No more perusals Up and down my body No more meaningful looks And beguiling words Crushing stares And sentences spoken in silence... No more pressure No more angst … Continue reading Birthday

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