We have all fallen into the judgement trap.
Chapter 10: J is for Judgement
Tag: acceptance
Chapter 9: I is for Imagination
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Chapter 8: H is for Human
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
Chapter 7: G is for Germaphobe
And on the upside, I don’t catch a lot of colds and flus.
Chapter 6: F is for Flannel
I have always loved analogies.
The In-between
We are a nation of sick, tired, depressed, and anxious citizens.
Chapter 5: E is for Empathy
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.
Chapter 4: D is for Disproportionate
Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.
Chapter 3: C is for Communication
How can we make a connection with another person when we can’t get out of our own head?
Chapter 2: B is for Benzodiazepines
Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.
BreatheShellyGirl 