Self-talk has a profound impact on how we see our place in the world.
We have all fallen into the judgement trap.
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
And on the upside, I don’t catch a lot of colds and flus.
I have always loved analogies.
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.
Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.
How can we make a connection with another person when we can’t get out of our own head?
Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.