Eventually perfection and I had to break up.
Chapter 16: P is for Perfect
Tag: self acceptance
Chapter 15: O is for Order
Order: transitive verb or·der | \ ˈȯr-dər \ to put in order: ARRANGE ¹ I think that it’s no coincidence that this book is formatted the way it is. After all, the alphabet is quite orderly. A is always before B. D doesn’t ever jump to the end of the line. M never decides to … Continue reading Chapter 15: O is for Order
Chapter 14: N is for Normal
So all of these years that I’ve been saying “There’s no such thing as normal”, I’ve been wrong…
Chapter 13: M is for Meditation
...I’m not much for preaching one way of doing it. You do you.
Chapter 12: L is for Loser
Self-talk has a profound impact on how we see our place in the world.
Chapter 10: J is for Judgement
We have all fallen into the judgement trap.
Chapter 9: I is for Imagination
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Chapter 8: H is for Human
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
Chapter 6: F is for Flannel
I have always loved analogies.
Chapter 5: E is for Empathy
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.
BreatheShellyGirl 