...I’m not much for preaching one way of doing it. You do you.
My nephew and his soon-to-be wife asked me to speak at their upcoming wedding. I decided to write something for them...
Self-talk has a profound impact on how we see our place in the world.
We have all fallen into the judgement trap.
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
And on the upside, I don’t catch a lot of colds and flus.
I have always loved analogies.
We are a nation of sick, tired, depressed, and anxious citizens.
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.