M is for Meditation

October 17, 2022October 17, 2022 ~ breatheShellyGirl ~ 5 Comments

...I’m not much for preaching one way of doing it. You do you.

Chapter 10: J is for Judgement

March 30, 2022 ~ breatheShellyGirl ~ 1 Comment

We have all fallen into the judgement trap.

Chapter 7: G is for Germaphobe

February 9, 2022February 9, 2022 ~ breatheShellyGirl ~ 2 Comments

And on the upside, I don’t catch a lot of colds and flus.

The In-between

January 31, 2022February 2, 2022 ~ breatheShellyGirl ~ 3 Comments

We are a nation of sick, tired, depressed, and anxious citizens.

Chapter 4: D is for Disproportionate

January 12, 2022February 2, 2022 ~ breatheShellyGirl ~ 4 Comments

Believe me when I say, in stressful situations, there are scenarios, usually bad, running through my head that you would never think of in a million years.

Chapter 2: B is for Benzodiazepines

December 20, 2021December 20, 2021 ~ breatheShellyGirl ~ 7 Comments

Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.