There is one word that we can all agree on. I like that.
Like so many others I have been swallowed by the turmoil and chaos that is filling the news. I have been obsessed with reading news articles on what is happening, moment by moment. I teeter between fear and hope. And it needs to stop. The last couple of days I have spent more time in meditation. … Continue reading The times, they are a-changin’…
So many of us like to have our lives run a certain way. From the smallest thing, like how long we take to get to work, right up to how our most intimate relationships play out. In a million ways, every day, we try to control our lives. We build a house made of rules … Continue reading Out of control
I know that judgement is deeply engrained in all of us, no matter where we are on this big blue ball
Let me start by saying that I am not an American but a Canadian with a front row seat to all that has taken place in the last 24 hours.I watched the election, becoming more horrified as the hours went by. I swore at the TV. Went to bed to get away from it, then … Continue reading Division
So lately I’ve noticed something about myself. I realized that, sometimes, I have a hard time just enjoying life for its own sake. Like, just being happy to be alive, with no conditions. I noticed this because I have started to pay closer attention to how my body feels. I’ve been paying attention to my … Continue reading What’s that you say?
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.
Life is good. And I’m going to have the shrimp.
Ego runs the show most of the time on this planet of ours.
So today I am going to be Keanu Reeves. Not an Excellent Adventure Keanu, but a Matrix Keanu. And this is why.