We have all fallen into the judgement trap.
Well, like everything else, we need to learn how to manage and live with our vivid imaginations.
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
And on the upside, I don’t catch a lot of colds and flus.
I have always loved analogies.
We are a nation of sick, tired, depressed, and anxious citizens.
When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.