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BreatheShellyGirl

BreatheShellyGirl

Just a woman who’s trying to understand this thing called life…

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Tag: life

The In-between

January 31, 2022February 2, 2022 ~ breatheShellyGirl ~ 3 Comments

We are a nation of sick, tired, depressed, and anxious citizens.

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Chapter 5: E is for Empathy

January 27, 2022February 2, 2022 ~ breatheShellyGirl ~ 4 Comments

When it comes to feeling empathy for those who live with an anxiety disorder, especially if you have never experienced it personally, it can be a bit mind boggling.

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Chapter 3: C is for Communication

January 4, 2022February 2, 2022 ~ breatheShellyGirl ~ 2 Comments

How can we make a connection with another person when we can’t get out of our own head?

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Chapter 2: B is for Benzodiazepines

December 20, 2021December 20, 2021 ~ breatheShellyGirl ~ 7 Comments

Benzodiazepines can come with a whole lot of baggage. Valium, Diazepam, Xanax, or Ativan, call it what you will, but in some circles, if you’re using these, it’s best to keep it a secret.

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Chapter 1: A is for Anxiety

December 14, 2021December 20, 2021 ~ breatheShellyGirl ~ 4 Comments

Anxiety differs from fear in that it is an anticipation of future threat and involves “cautious or avoidant behaviors”, usually excessive or out of proportion to the threat.

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A is for Anxiety: Introduction

December 7, 2021January 28, 2022 ~ breatheShellyGirl ~ Leave a comment

It’s just there, like an imaginary friend that no one can see but me. Only it’s far from imaginary.

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I have Anxiety about writing about Anxiety

December 1, 2021December 15, 2021 ~ breatheShellyGirl ~ 4 Comments

For more than a year now, I have been writing a book tentatively titled “A in for Anxiety: My Life as a Worrywart”...

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Change

July 27, 2021February 14, 2022 ~ breatheShellyGirl ~ 3 Comments

I set myself free

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Michelle Freemark, Maker

November 5, 2020November 6, 2020 ~ breatheShellyGirl ~ 4 Comments

For a few years now, my blog has been about growth and the inner life. But, like everyone else, my life has a lot more going on in it than just sitting around thinking deep thoughts. Awhile back, I decided that I wanted to share some of these other things, and, to that end, I … Continue reading Michelle Freemark, Maker

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Death and Life

July 28, 2020July 28, 2020 ~ breatheShellyGirl ~ 4 Comments

Death is absolutely heartbreaking. And, unfortunately, it’s life.

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