...I’m not much for preaching one way of doing it. You do you.
Chapter 13: M is for Meditation
Category: meditation
Chapter 10: J is for Judgement
We have all fallen into the judgement trap.
Chapter 8: H is for Human
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
The In-between
We are a nation of sick, tired, depressed, and anxious citizens.
Breathe Shellygirl
I’m Ok. I can breathe. I can breathe.
Words
There is one word that we can all agree on. I like that.
The times, they are a-changin’…
Like so many others I have been swallowed by the turmoil and chaos that is filling the news. I have been obsessed with reading news articles on what is happening, moment by moment. I teeter between fear and hope. And it needs to stop. The last couple of days I have spent more time in meditation. … Continue reading The times, they are a-changin’…
After the Fear
Just like Emerald, we are fantastic, just the way we are.
Division
Let me start by saying that I am not an American but a Canadian with a front row seat to all that has taken place in the last 24 hours.I watched the election, becoming more horrified as the hours went by. I swore at the TV. Went to bed to get away from it, then … Continue reading Division
The Blues…
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.
BreatheShellyGirl 