...I’m not much for preaching one way of doing it. You do you.
We have all fallen into the judgement trap.
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
We are a nation of sick, tired, depressed, and anxious citizens.
I’m Ok. I can breathe. I can breathe.
There is one word that we can all agree on. I like that.
Like so many others I have been swallowed by the turmoil and chaos that is filling the news. I have been obsessed with reading news articles on what is happening, moment by moment. I teeter between fear and hope. And it needs to stop. The last couple of days I have spent more time in meditation. … Continue reading The times, they are a-changin’…
Just like Emerald, we are fantastic, just the way we are.
Let me start by saying that I am not an American but a Canadian with a front row seat to all that has taken place in the last 24 hours.I watched the election, becoming more horrified as the hours went by. I swore at the TV. Went to bed to get away from it, then … Continue reading Division
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.