...I’m not much for preaching one way of doing it. You do you.
Chapter 13: M is for Meditation
Tag: meditation
Chapter 8: H is for Human
Listening to the cacophony of voices telling us what we would, could, and should be can lead to, you guessed it, anxiety.
Breathe Shellygirl
I’m Ok. I can breathe. I can breathe.
After the Fear
Just like Emerald, we are fantastic, just the way we are.
Emerald’s Big Discovery
Emerald's Big Discovery About 2 years ago, I was lying in bed, communing with the universe, when a story showed up in my mind. It wasn't an idea for a story, or a partial, vague story, but a complete story with a beginning, a middle, and an end. A children's story. And sharp cookie that … Continue reading Emerald’s Big Discovery
Division
Let me start by saying that I am not an American but a Canadian with a front row seat to all that has taken place in the last 24 hours.I watched the election, becoming more horrified as the hours went by. I swore at the TV. Went to bed to get away from it, then … Continue reading Division
Limitless
You know that moment when the Grinch gets it?
The Blues…
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.
Breathe in, breathe out
Life is good. And I’m going to have the shrimp.
BreatheShellyGirl 