Like so many others I have been swallowed by the turmoil and chaos that is filling the news. I have been obsessed with reading news articles on what is happening, moment by moment. I teeter between fear and hope. And it needs to stop. The last couple of days I have spent more time in meditation. … Continue reading The times, they are a-changin’…
Out of control
So many of us like to have our lives run a certain way. From the smallest thing, like how long we take to get to work, right up to how our most intimate relationships play out. In a million ways, every day, we try to control our lives. We build a house made of rules … Continue reading Out of control
Let me start by saying that I am not an American but a Canadian with a front row seat to all that has taken place in the last 24 hours.I watched the election, becoming more horrified as the hours went by. I swore at the TV. Went to bed to get away from it, then … Continue reading Division
Note to a young self…
You are vital. You are needed. You are necessary.
You know that moment when the Grinch gets it?
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.
Breathe in, breathe out
Life is good. And I’m going to have the shrimp.
Ego runs the show most of the time on this planet of ours.
Just read the news and you’ll know that there are a whole bunch of us not listening.