So many of us like to have our lives run a certain way. From the smallest thing, like how long we take to get to work, right up to how our most intimate relationships play out. In a million ways, every day, we try to control our lives. We build a house made of rules … Continue reading Out of control
Tag: self acceptance
Climate Change
I thought about how my coat adventure would have been, say, 10 years ago, and how it was today, and how different those two scenarios are. I thought about how gratitude and self-love and awareness has changed my life. And I decided to write about it.
What’s that you say?
So lately I’ve noticed something about myself. I realized that, sometimes, I have a hard time just enjoying life for its own sake. Like, just being happy to be alive, with no conditions. I noticed this because I have started to pay closer attention to how my body feels. I’ve been paying attention to my … Continue reading What’s that you say?
Note to a young self…
You are vital. You are needed. You are necessary.
The Blues…
My brain's program will try to steer me towards a loop of reaction that it has developed over years of repetition, but it is now my job to write a new program.
Breathe in, breathe out
Life is good. And I’m going to have the shrimp.
I am Keanu
So today I am going to be Keanu Reeves. Not an Excellent Adventure Keanu, but a Matrix Keanu. And this is why.
Listen Up
Just read the news and you’ll know that there are a whole bunch of us not listening.
Forging a path…
We’re not perfect. But we sure are lovely.
The present…
I read a line written by Deepak Chopra. “In order to release the blockages and frustration that occur when our attention attaches to the past or future, we must learn to recognize the presence of our true self in each present moment.”

